Weighted Twisting Crunch (on bench)
Expert Advice
Keep your neck neutral and avoid pulling on it with your hands to prevent strain.
How-to-do Steps
- Lie on a bench with your knees bent and feet flat on the floor.
- Hold a weight plate or dumbbell across your chest or with arms extended.
- Crunch up and twist your torso, bringing your right elbow towards your left knee.
- Lower back down and then crunch up, twisting to bring your left elbow towards your right knee.
- Repeat for the desired number of repetitions, alternating sides.
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Muscles Worked
Weighted Twisting Crunch (on bench) primarily targets the Quads, Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads40%
Abs40%
Secondary
Glutes20%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Twisting Crunch (on bench) work?
Weighted Twisting Crunch (on bench) primarily targets the Quads, Abs. Secondary muscles involved include Glutes. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Twisting Crunch (on bench)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Twisting Crunch (on bench) suitable for beginners?
Weighted Twisting Crunch (on bench) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
