EZ-Barbell Drag Curl (V2)
Expert Advice
Ensure that you are using a controlled motion and not swinging the weight. This will keep the tension on the biceps for maximum muscle engagement.
How-to-do Steps
- Stand upright with an EZ barbell held at hip level, palms facing forward with a shoulder-width grip.
- Keep your elbows stationary and close to your torso as you drag the barbell up by contracting your biceps and moving your elbows back.
- Lift the barbell until your forearms are vertical and the biceps are fully contracted.
- Squeeze your biceps at the top of the movement, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
EZ-Barbell Drag Curl (V2) primarily targets the Biceps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-Barbell Drag Curl (V2) work?
EZ-Barbell Drag Curl (V2) primarily targets the Biceps. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Barbell Drag Curl (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-Barbell Drag Curl (V2) suitable for beginners?
EZ-Barbell Drag Curl (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
