Ring One Arm Rear Delt Row
Expert Advice
Keep your body straight and avoid rotating your torso to isolate the rear deltoid.
How-to-do Steps
- Stand perpendicular to the suspension trainer and hold one ring with the hand closest to it.
- Lean back to create tension, keeping your body straight.
- Pull the ring towards your chest, keeping your arm close to your body.
- Slowly extend your arm to return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Ring One Arm Rear Delt Row primarily targets the Shoulders, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring One Arm Rear Delt Row work?
Ring One Arm Rear Delt Row primarily targets the Shoulders. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring One Arm Rear Delt Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring One Arm Rear Delt Row suitable for beginners?
Ring One Arm Rear Delt Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
