Lever Shoulder Press (Plate) (V3)
Expert Advice
Keep your core engaged and maintain a neutral spine throughout the movement to prevent arching your back, which can lead to lower back strain.
How-to-do Steps
- Adjust the seat of the leverage machine so that the handles are at shoulder height.
- Sit down and grip the handles with both hands.
- Press the handles upward until your arms are fully extended, but without locking your elbows.
- Slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Track Lever Shoulder Press (Plate) (V3) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lever Shoulder Press (Plate) (V3) primarily targets the Shoulders, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Secondary
Chest25%
Abs15%
Triceps10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Shoulder Press (Plate) (V3) work?
Lever Shoulder Press (Plate) (V3) primarily targets the Shoulders. Secondary muscles involved include Chest, Abs, Triceps. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Shoulder Press (Plate) (V3)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Shoulder Press (Plate) (V3) suitable for beginners?
Lever Shoulder Press (Plate) (V3) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
