EZ-Barbell Decline Triceps Extension
Expert Advice
Keep your elbows stationary and only move your forearms to fully engage the triceps without shoulder involvement.
How-to-do Steps
- Lie on a decline bench with an EZ barbell held above your chest.
- Grip the bar with hands close together.
- Lower the bar by bending your elbows while keeping your upper arms still.
- Lower the bar until it is just above your forehead.
- Extend your arms to raise the bar back to the starting position.
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Muscles Worked
EZ-Barbell Decline Triceps Extension primarily targets the Triceps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
EZ Barbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-Barbell Decline Triceps Extension work?
EZ-Barbell Decline Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Barbell Decline Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-Barbell Decline Triceps Extension suitable for beginners?
EZ-Barbell Decline Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
