Rotational Push-up
Expert Advice
Keep your core tight throughout the movement to stabilize your body and prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a standard push-up position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground, keeping your elbows close to your sides.
- As you push back up, rotate your body to the right, extending your right arm towards the ceiling.
- Return to the starting push-up position and repeat the movement, this time rotating to the left.
- Alternate sides with each repetition.
Track Rotational Push-up in FitAI
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Muscles Worked
Rotational Push-up primarily targets the Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs35%
Chest35%
Secondary
Shoulders15%
Triceps15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Rotational Push-up work?
Rotational Push-up primarily targets the Abs, Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Rotational Push-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Rotational Push-up suitable for beginners?
Rotational Push-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
