Suspender Body Saw
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips. Engage your core and shoulders to control the movement.
How-to-do Steps
- Set the suspension straps close to the ground.
- Place your feet in the handles and assume a plank position on your forearms.
- Push your body back and forth using your forearms, keeping your core tight.
- Perform the sawing motion for the desired number of repetitions.
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Muscles Worked
Suspender Body Saw primarily targets the Shoulders, Abs, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Abs30%
Secondary
Lats20%
Chest20%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Suspender Body Saw work?
Suspender Body Saw primarily targets the Shoulders, Abs. Secondary muscles involved include Lats, Chest. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Suspender Body Saw?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Suspender Body Saw suitable for beginners?
Suspender Body Saw is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
