Dumbbell Face Down Lying Shoulder Press
Expert Advice
Engage your core and ensure your head is in a neutral position to avoid neck strain while performing this exercise.
How-to-do Steps
- Lie face down on an incline bench set at a 45-degree angle, holding a dumbbell in each hand.
- Begin with your arms extended in front of you, parallel to the ground.
- Press the dumbbells up and out to the sides, moving in an arc until your arms are straight above your shoulders.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Face Down Lying Shoulder Press primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Face Down Lying Shoulder Press work?
Dumbbell Face Down Lying Shoulder Press primarily targets the Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Face Down Lying Shoulder Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Face Down Lying Shoulder Press suitable for beginners?
Dumbbell Face Down Lying Shoulder Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
