Dumbbell Seated One Arm Front Raise
Expert Advice
Keep your back straight and avoid using body momentum to lift the weight; the motion should come solely from the shoulder joint.
How-to-do Steps
- Sit on a bench with your feet flat on the floor.
- Hold a dumbbell in one hand with your palm facing down.
- Keeping your arm straight, lift the dumbbell in front of you to shoulder height.
- Slowly lower the dumbbell back to the starting position.
- Complete all reps on one side before switching to the other arm.
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Muscles Worked
Dumbbell Seated One Arm Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Seated One Arm Front Raise work?
Dumbbell Seated One Arm Front Raise primarily targets the Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Seated One Arm Front Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Seated One Arm Front Raise suitable for beginners?
Dumbbell Seated One Arm Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
