Twist Stepback
Expert Advice
Rotate from your torso to fully engage your abdominal muscles, and keep the movement controlled to prevent any strain on your lower back.
How-to-do Steps
- Stand with your feet hip-width apart and hands on your hips.
- Step back with one foot while simultaneously twisting your torso to the opposite side.
- Return to the starting position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
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Muscles Worked
Twist Stepback primarily targets the Quads, Hamstrings, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Twist Stepback work?
Twist Stepback primarily targets the Quads, Hamstrings, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Twist Stepback?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Twist Stepback suitable for beginners?
Twist Stepback is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
