Climber a padded stool Supported
Expert Advice
Keep your core engaged and back flat to prevent your hips from sagging. Drive your knees towards your chest in a controlled manner.
How-to-do Steps
- Place your hands on a padded stool, slightly wider than shoulder-width apart.
- Extend your legs behind you, coming into a plank position with your body in a straight line.
- Drive one knee towards your chest, then quickly switch and drive the other knee.
- Continue alternating legs, simulating a running motion.
- Maintain a brisk pace for the desired duration or number of repetitions.
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Muscles Worked
Climber a padded stool Supported primarily targets the Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs34%
Chest33%
Secondary
Shoulders17%
Triceps16%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Climber a padded stool Supported work?
Climber a padded stool Supported primarily targets the Abs, Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Climber a padded stool Supported?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Climber a padded stool Supported suitable for beginners?
Climber a padded stool Supported is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
