Dumbbell Pullover on Stability ball
Expert Advice
Engage your abs and glutes to maintain a stable position on the ball and prevent arching your back.
How-to-do Steps
- Lie on a stability ball with your upper back and shoulders supported, hips raised.
- Hold a dumbbell with both hands and extend your arms above your chest.
- Lower the dumbbell in an arc behind your head, keeping your arms straight.
- Pull the dumbbell back to the starting position, engaging your lats and chest.
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Muscles Worked
Dumbbell Pullover on Stability ball primarily targets the Chest, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest30%
Secondary
Shoulders20%
Lats20%
Traps15%
Triceps15%
Equipment
Dumbbell
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Pullover on Stability ball work?
Dumbbell Pullover on Stability ball primarily targets the Chest. Secondary muscles involved include Shoulders, Lats, Traps, Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Pullover on Stability ball?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Pullover on Stability ball suitable for beginners?
Dumbbell Pullover on Stability ball is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
