Cable Twist
Expert Advice
Maintain a tight core throughout the exercise to maximize engagement of the obliques.
How-to-do Steps
- Attach a single handle to a cable machine at mid-torso level.
- Stand sideways to the cable machine, feet shoulder-width apart.
- Grasp the handle with both hands and extend your arms.
- Rotate your torso away from the machine, keeping your arms straight.
- Return to the starting position with controlled movement.
Track Cable Twist in FitAI
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Muscles Worked
Cable Twist primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Twist work?
Cable Twist primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Twist?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Twist suitable for beginners?
Cable Twist is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
