Suspender Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to raise the handles; the movement should be controlled and deliberate.
How-to-do Steps
- Face the suspension anchor with handles in each hand, arms by your side.
- Lean back slightly, keeping tension on the suspension straps.
- Raise your arms straight in front of you to shoulder height.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Suspender Front Raise primarily targets the Shoulders, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Suspender Front Raise work?
Suspender Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Suspender Front Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Suspender Front Raise suitable for beginners?
Suspender Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
