V-up
Expert Advice
Keep your movements controlled and avoid using momentum to lift your body, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Lie flat on your back with your legs straight and arms extended behind your head.
- Simultaneously lift your legs and upper body off the floor, reaching your hands towards your toes.
- Lower back down to the starting position with control.
- Repeat for the desired number of repetitions.
Track V-up in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
V-up primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does V-up work?
V-up primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for V-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is V-up suitable for beginners?
V-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
