Lever Back Extension (V2)
Expert Advice
Engage your core throughout the movement to protect your lower back and ensure the lats are doing the work.
How-to-do Steps
- Position yourself face down on the leverage machine with your hips secured under the pads.
- Place your feet on the platform and secure them with the foot pads.
- Cross your arms over your chest or place them behind your head.
- Lower your upper body down to start the movement.
- Lift your torso by extending your back until it is in line with your lower body.
- Pause at the top of the movement, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Back Extension (V2) primarily targets the Lats, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Back Extension (V2) work?
Lever Back Extension (V2) primarily targets the Lats. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Back Extension (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Back Extension (V2) suitable for beginners?
Lever Back Extension (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
