Side Step Arm Curl
Expert Advice
Keep your elbows close to your body during the curl to ensure proper form and bicep engagement.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step to the side with one foot while simultaneously performing an arm curl with the opposite arm.
- Step back to the starting position while lowering your arm.
- Repeat the movement to the other side with the opposite arm.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Side Step Arm Curl primarily targets the Quads, Hamstrings, Calves, Glutes, Biceps, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Biceps20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Step Arm Curl work?
Side Step Arm Curl primarily targets the Quads, Hamstrings, Calves, Glutes, Biceps. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Side Step Arm Curl?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Step Arm Curl suitable for beginners?
Side Step Arm Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
