Cable Overhead Tricep Extension Straight Bar
Expert Advice
Keep your elbows stationary and pointed forward to isolate the triceps and prevent other muscles from taking over the movement.
How-to-do Steps
- Attach a straight bar to a high pulley and grasp it with an overhand grip.
- Step forward to create tension on the cable, and bend forward slightly at the waist.
- Extend your arms overhead, keeping your elbows close to your head.
- Lower the bar by bending your elbows, keeping the upper arms stationary.
- Extend your arms back to the starting position, contracting your triceps.
- Repeat for the desired number of repetitions.
Track Cable Overhead Tricep Extension Straight Bar in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable Overhead Tricep Extension Straight Bar primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Overhead Tricep Extension Straight Bar work?
Cable Overhead Tricep Extension Straight Bar primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Overhead Tricep Extension Straight Bar?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Overhead Tricep Extension Straight Bar suitable for beginners?
Cable Overhead Tricep Extension Straight Bar is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
