Cable twist (up-down)
Expert Advice
Maintain a strong core throughout the movement to maximize engagement of the abdominal muscles.
How-to-do Steps
- Attach a handle to a high pulley cable.
- Stand sideways to the cable machine with feet shoulder-width apart.
- Grab the handle with both hands and extend your arms.
- Rotate your torso diagonally downward across your body, bending your knees slightly.
- Return to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Cable twist (up-down) primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs60%
Secondary
Glutes30%
Hamstrings10%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable twist (up-down) work?
Cable twist (up-down) primarily targets the Abs. Secondary muscles involved include Glutes, Hamstrings. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable twist (up-down)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable twist (up-down) suitable for beginners?
Cable twist (up-down) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
