Suspender Star Push-up
Expert Advice
Keep your body in a strong plank position and control the descent to prevent sagging or piking at the hips.
How-to-do Steps
- Set the suspension handles close to the ground.
- Assume a push-up position with your hands in the handles and feet spread wide.
- Lower your body in a controlled motion, keeping your elbows close to your sides.
- Push back up to the starting position, maintaining a tight core.
- Repeat for the desired number of repetitions.
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Muscles Worked
Suspender Star Push-up primarily targets the Abs, Chest, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs25%
Chest25%
Secondary
Quads20%
Shoulders15%
Glutes15%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Suspender Star Push-up work?
Suspender Star Push-up primarily targets the Abs, Chest. Secondary muscles involved include Quads, Shoulders, Glutes. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Suspender Star Push-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Suspender Star Push-up suitable for beginners?
Suspender Star Push-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
