Cable Standing Inner Curl
Expert Advice
Keep your elbows close to your body to isolate the biceps and prevent swinging the weights.
How-to-do Steps
- Attach a handle to a low pulley cable and select the weight.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the handle with your palm facing up and your arm extended.
- Curl the handle towards your shoulder, keeping your elbow stationary.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Cable Standing Inner Curl primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing Inner Curl work?
Cable Standing Inner Curl primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing Inner Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing Inner Curl suitable for beginners?
Cable Standing Inner Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
