Cable Standing Wrist Reverse Curl
Expert Advice
Maintain a slight bend in your elbows throughout the movement to prevent joint strain.
How-to-do Steps
- Stand facing the cable machine with the pulley set at the lowest position.
- Grab the bar attachment with an overhand grip, hands shoulder-width apart.
- Curl your wrists upward while keeping your arms still.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Standing Wrist Reverse Curl primarily targets the Forearms, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Forearms100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing Wrist Reverse Curl work?
Cable Standing Wrist Reverse Curl primarily targets the Forearms. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing Wrist Reverse Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing Wrist Reverse Curl suitable for beginners?
Cable Standing Wrist Reverse Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
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