Side Plank Pull
Expert Advice
Keep your body in a straight line from head to heels and engage your core throughout the exercise to maintain proper form.
How-to-do Steps
- Begin in a side plank position, resting on one forearm with your body in a straight line.
- With your free hand, perform a rowing motion, pulling your elbow back without twisting your torso.
- Extend your arm back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Side Plank Pull primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Side Plank Pull work?
Side Plank Pull primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Plank Pull?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Side Plank Pull suitable for beginners?
Side Plank Pull is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
