Cable Neutral-Grip Wide Pulldown (V2)
Expert Advice
Focus on pulling through your elbows and squeezing your lats at the bottom of the movement for maximum lat engagement.
How-to-do Steps
- Attach a wide grip handle to the cable machine and sit down, adjusting the knee pad to fit snugly.
- Grasp the handles with a neutral grip and fully extend your arms.
- Pull the handles down towards your upper chest, retracting your shoulder blades.
- Pause and squeeze your lats at the bottom of the movement.
- Slowly return to the starting position with arms fully extended.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Neutral-Grip Wide Pulldown (V2) primarily targets the Lats, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Neutral-Grip Wide Pulldown (V2) work?
Cable Neutral-Grip Wide Pulldown (V2) primarily targets the Lats. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Neutral-Grip Wide Pulldown (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Neutral-Grip Wide Pulldown (V2) suitable for beginners?
Cable Neutral-Grip Wide Pulldown (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
