Standing Shoulders Full Flexion
Expert Advice
Perform the movement slowly and with control to maximize engagement of the shoulder muscles and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise your arms straight in front of you to shoulder height, then continue to lift them overhead.
- Lower your arms back down to your sides in a controlled manner.
- Repeat for the desired number of repetitions.
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Muscles Worked
Standing Shoulders Full Flexion primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Lats15%
Chest15%
Abs15%
Traps15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Standing Shoulders Full Flexion work?
Standing Shoulders Full Flexion primarily targets the Shoulders. Secondary muscles involved include Lats, Chest, Abs, Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Shoulders Full Flexion?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Standing Shoulders Full Flexion suitable for beginners?
Standing Shoulders Full Flexion is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
