Cable Side Bend
Expert Advice
Perform the movement slowly and with control, avoiding any jerky motions or bending too far to the side.
How-to-do Steps
- Attach a single handle to a high pulley cable machine and select the desired weight.
- Stand side-on to the machine with your feet shoulder-width apart.
- Grasp the handle with the hand closest to the machine, keeping your arm straight.
- Keep your hips and legs stationary as you bend your torso to the side away from the machine.
- Return to the upright position with control.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Cable Side Bend primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Side Bend work?
Cable Side Bend primarily targets the Abs. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Side Bend?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Side Bend suitable for beginners?
Cable Side Bend is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
