Sliding Floor Pulldown on Towel
Expert Advice
Ensure smooth, controlled movements to maintain tension on the lats throughout the exercise.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, holding a towel taut above your chest with both hands.
- Slide your hands down towards your hips, keeping tension on the towel and engaging your lats.
- Slowly return to the starting position while maintaining tension on the towel.
- Repeat for the desired number of reps.
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Muscles Worked
Sliding Floor Pulldown on Towel primarily targets the Lats, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Secondary
Shoulders25%
Traps15%
Triceps10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Sliding Floor Pulldown on Towel work?
Sliding Floor Pulldown on Towel primarily targets the Lats. Secondary muscles involved include Shoulders, Traps, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sliding Floor Pulldown on Towel?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Sliding Floor Pulldown on Towel suitable for beginners?
Sliding Floor Pulldown on Towel is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
