Medicine Ball Supine Chest Throw
Expert Advice
Focus on explosive power when throwing the ball, and ensure you have a safe space and a solid surface to catch the ball on the rebound.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a medicine ball with both hands on your chest.
- Explosively throw the ball straight up into the air as high as you can.
- Catch the ball with both hands and immediately bring it back to your chest.
- Repeat the movement for the desired number of repetitions.
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Muscles Worked
Medicine Ball Supine Chest Throw primarily targets the Triceps, with Strength mechanics using Medicine Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Medicine Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Medicine Ball Supine Chest Throw work?
Medicine Ball Supine Chest Throw primarily targets the Triceps. It is classified as a Strength exercise performed with Medicine Ball.
How many sets and reps should I do for Medicine Ball Supine Chest Throw?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Medicine Ball Supine Chest Throw suitable for beginners?
Medicine Ball Supine Chest Throw is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
