Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Expert Advice
Maintain a strong core throughout the movement to stabilize your spine and enhance the rotation movement.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Engage your abs and keep your spine neutral.
- Rotate your hips to one side while simultaneously bringing your arms across your body at shoulder height.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Standing Hip Saggital Rotation with Shoulders Transverse Flexion primarily targets the Abs, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs33%
Shoulders33%
Chest34%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Hip Saggital Rotation with Shoulders Transverse Flexion work?
Standing Hip Saggital Rotation with Shoulders Transverse Flexion primarily targets the Abs, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Standing Hip Saggital Rotation with Shoulders Transverse Flexion?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Hip Saggital Rotation with Shoulders Transverse Flexion suitable for beginners?
Standing Hip Saggital Rotation with Shoulders Transverse Flexion is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
