Ring Kneeling Ab RollOut
Expert Advice
Keep your movements controlled and avoid letting your hips sag to maintain tension on your abs throughout the exercise.
How-to-do Steps
- Kneel on the floor with the rings set to a low height in front of you.
- Grip the rings with your arms extended and lean forward.
- Slowly roll the rings away from your body, extending your arms and lowering your torso.
- Go as far as you can while keeping your core tight and back straight.
- Use your abs to pull yourself back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Kneeling Ab RollOut primarily targets the Abs, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Kneeling Ab RollOut work?
Ring Kneeling Ab RollOut primarily targets the Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Kneeling Ab RollOut?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Kneeling Ab RollOut suitable for beginners?
Ring Kneeling Ab RollOut is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
