Ring Arm Curl
Expert Advice
Focus on a full range of motion and control the movement to maintain tension on the biceps throughout the exercise.
How-to-do Steps
- Stand facing away from the suspension anchor with the rings at chest height.
- Grasp the rings with palms facing up.
- Keep your body straight and lean back slightly.
- Curl your hands towards your head, bending at the elbows.
- Extend your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Arm Curl primarily targets the Biceps, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Arm Curl work?
Ring Arm Curl primarily targets the Biceps. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Arm Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Arm Curl suitable for beginners?
Ring Arm Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
