Cable One Arm Neutral-Grip Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weight; the movement should be slow and controlled.
How-to-do Steps
- Stand facing away from the cable machine with the handle attached at the lowest setting.
- Grasp the handle with a neutral grip (palm facing in) and stand upright with a slight bend in your knees.
- With a straight arm, lift the handle up in front of you to shoulder height.
- Slowly lower the handle back to the starting position.
- Complete the desired number of repetitions before switching arms.
Track Cable One Arm Neutral-Grip Front Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable One Arm Neutral-Grip Front Raise primarily targets the Shoulders, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable One Arm Neutral-Grip Front Raise work?
Cable One Arm Neutral-Grip Front Raise primarily targets the Shoulders. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable One Arm Neutral-Grip Front Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable One Arm Neutral-Grip Front Raise suitable for beginners?
Cable One Arm Neutral-Grip Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
