Power Sled Rear Drag (V2)
Expert Advice
Keep your back straight and core engaged to prevent strain on your lower back. Drive with your legs and maintain a consistent pace.
How-to-do Steps
- Attach a rope or straps to the power sled.
- Face away from the sled and grab the rope or straps with both hands.
- Lean forward and begin walking or jogging backwards, dragging the sled behind you.
- Keep your movements steady and controlled.
- Continue for the desired distance or time.
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Muscles Worked
Power Sled Rear Drag (V2) primarily targets the Quads, Calves, Glutes, Hamstrings, with Strength mechanics using Power Sled. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Calves20%
Glutes30%
Hamstrings20%
Equipment
Power Sled
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Power Sled Rear Drag (V2) work?
Power Sled Rear Drag (V2) primarily targets the Quads, Calves, Glutes, Hamstrings. It is classified as a Strength exercise performed with Power Sled.
How many sets and reps should I do for Power Sled Rear Drag (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Power Sled Rear Drag (V2) suitable for beginners?
Power Sled Rear Drag (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
