Kettlebell Standing One Arm Extension
Expert Advice
Keep your upper arm close to your head and your elbow pointing straight up to effectively target the triceps muscle.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Extend your arm overhead with the kettlebell behind your head, elbow bent.
- Straighten your arm to lift the kettlebell overhead, keeping your elbow in place.
- Lower the kettlebell back to the starting position.
- Complete the desired number of repetitions before switching arms.
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Muscles Worked
Kettlebell Standing One Arm Extension primarily targets the Triceps, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell Standing One Arm Extension work?
Kettlebell Standing One Arm Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Standing One Arm Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell Standing One Arm Extension suitable for beginners?
Kettlebell Standing One Arm Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
