Leg Raise Oblique Crunch
Expert Advice
Control the movement with your obliques and avoid using momentum to ensure maximum engagement of the targeted muscles.
How-to-do Steps
- Lie on your back with your hands behind your head and legs raised, feet pointing towards the ceiling.
- Contract your abs and lift your shoulders off the floor in a crunch motion while simultaneously lowering one leg to just above the floor.
- Return to the starting position and repeat on the opposite side, alternating legs with each crunch.
- Continue alternating for the desired number of repetitions.
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Muscles Worked
Leg Raise Oblique Crunch primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Leg Raise Oblique Crunch work?
Leg Raise Oblique Crunch primarily targets the Glutes, Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Leg Raise Oblique Crunch?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Leg Raise Oblique Crunch suitable for beginners?
Leg Raise Oblique Crunch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
