Cable Triceps Pushdown on Floor
Expert Advice
Keep your elbows pinned to your sides to ensure the triceps are doing the work.
How-to-do Steps
- Sit on the floor facing the cable machine with the handle attached above head height.
- Grasp the handle with both hands and keep your elbows close to your body.
- Push the handle down towards your thighs, fully extending your arms.
- Pause at the bottom, then slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Triceps Pushdown on Floor primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Triceps Pushdown on Floor work?
Cable Triceps Pushdown on Floor primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Triceps Pushdown on Floor?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Triceps Pushdown on Floor suitable for beginners?
Cable Triceps Pushdown on Floor is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
