Double Jump Squat
Expert Advice
Ensure you maintain proper squat form by keeping your chest up and knees tracking over your toes. The double jump increases intensity, so focus on controlled movements.
How-to-do Steps
- Stand with your feet slightly wider than hip-width apart.
- Lower into a squat position, keeping your back straight and chest lifted.
- Jump up explosively, land softly, and immediately lower into a squat again.
- Perform a second jump from the squat position.
- Land softly and reset before the next repetition.
- Repeat for the desired number of repetitions.
Track Double Jump Squat in FitAI
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Muscles Worked
Double Jump Squat primarily targets the Quads, Hamstrings, Calves, Glutes, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 8-10
Intermediate3 x 12-15
Advanced4 x 15-20
Frequently Asked Questions
What muscles does Double Jump Squat work?
Double Jump Squat primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Double Jump Squat?
For beginners, start with 3 sets of 8-10. Intermediate lifters can do 3 sets of 12-15. Advanced athletes can push to 4 sets of 15-20. Adjust based on your goals and recovery capacity.
Is Double Jump Squat suitable for beginners?
Double Jump Squat is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
