Olympic Barbell Triceps Extension
Expert Advice
Keep your elbows pointing forward and avoid flaring them out to maintain tension on the triceps throughout the exercise.
How-to-do Steps
- Lie on a flat bench, holding the trap bar above your chest with arms fully extended.
- Keep your elbows stationary as you lower the bar towards your forehead.
- Stop just before the bar touches your forehead, then extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Olympic Barbell Triceps Extension primarily targets the Triceps, with Strength mechanics using Trap Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Trap Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Olympic Barbell Triceps Extension work?
Olympic Barbell Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Trap Bar.
How many sets and reps should I do for Olympic Barbell Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Olympic Barbell Triceps Extension suitable for beginners?
Olympic Barbell Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
