Criss Cross Elbow To Knee
Expert Advice
Ensure you are rotating your torso and not just moving your arms to truly engage your oblique muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands behind your head.
- Lift your right knee towards your left elbow while rotating your torso to bring them close together.
- Return to the starting position.
- Lift your left knee towards your right elbow while rotating your torso to bring them close together.
- Continue alternating sides with each repetition.
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Muscles Worked
Criss Cross Elbow To Knee primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Criss Cross Elbow To Knee work?
Criss Cross Elbow To Knee primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Criss Cross Elbow To Knee?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Criss Cross Elbow To Knee suitable for beginners?
Criss Cross Elbow To Knee is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
