Cable Standing Reverse Curl (SZ-bar)
Expert Advice
Focus on keeping your wrists straight to target the brachioradialis muscle effectively.
How-to-do Steps
- Attach an SZ-bar to a low pulley and grab it with an overhand grip.
- Stand up straight with your feet shoulder-width apart and elbows close to your torso.
- Curl the bar upwards, keeping your wrists straight and elbows fixed at your sides.
- Squeeze your biceps and forearms at the top of the movement.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Track Cable Standing Reverse Curl (SZ-bar) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable Standing Reverse Curl (SZ-bar) primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing Reverse Curl (SZ-bar) work?
Cable Standing Reverse Curl (SZ-bar) primarily targets the Biceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing Reverse Curl (SZ-bar)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing Reverse Curl (SZ-bar) suitable for beginners?
Cable Standing Reverse Curl (SZ-bar) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
