Weighted Seated Tuck Crunch on Floor
Expert Advice
Keep the movement slow and controlled, and avoid using momentum to ensure that the abs are doing the work.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat, holding a weight close to your chest.
- Lean back slightly and lift your feet off the floor, balancing on your sit bones.
- Pull your knees towards your chest while bringing the weight towards your knees.
- Extend your legs and lean back to the starting position without touching your feet to the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Weighted Seated Tuck Crunch on Floor primarily targets the Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Seated Tuck Crunch on Floor work?
Weighted Seated Tuck Crunch on Floor primarily targets the Abs. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Seated Tuck Crunch on Floor?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Seated Tuck Crunch on Floor suitable for beginners?
Weighted Seated Tuck Crunch on Floor is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
