Resistance Band Push-Up
Expert Advice
Ensure the resistance band is securely wrapped around your back and under your hands to prevent it from snapping. Keep your body in a straight line from head to heels.
How-to-do Steps
- Place a resistance band across your upper back and secure it under your hands on the floor.
- Get into a push-up position with your hands slightly wider than shoulder-width apart.
- Lower your body to the floor by bending your elbows, keeping them close to your body.
- Push back up to the starting position, against the resistance of the band.
- Repeat for the desired number of repetitions.
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Muscles Worked
Resistance Band Push-Up primarily targets the Chest, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Resistance Band Push-Up work?
Resistance Band Push-Up primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Push-Up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Resistance Band Push-Up suitable for beginners?
Resistance Band Push-Up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
