Lever One Arm Low Row (Plate)
Expert Advice
Keep your shoulders square and do not twist your torso; focus on isolating the lats on each side.
How-to-do Steps
- Sit sideways on the leverage machine with one foot on the platform.
- Grasp the single handle with the hand closest to the machine.
- Keep your other hand on your thigh or the machine for stability.
- Pull the handle towards your side, focusing on using your lat.
- Slowly return to the starting position with your arm fully extended.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Lever One Arm Low Row (Plate) primarily targets the Lats, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever One Arm Low Row (Plate) work?
Lever One Arm Low Row (Plate) primarily targets the Lats. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever One Arm Low Row (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever One Arm Low Row (Plate) suitable for beginners?
Lever One Arm Low Row (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
