Ring Triceps Extension
Expert Advice
Keep your elbows pointing forward and avoid flaring them out to maintain focus on the triceps.
How-to-do Steps
- Stand facing away from the suspension anchor with the rings at chest height.
- Grasp the rings with palms facing down.
- Lean forward with a straight body and bend your elbows to lower your forehead towards the rings.
- Extend your arms to push yourself back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Triceps Extension primarily targets the Triceps, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Triceps Extension work?
Ring Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Triceps Extension suitable for beginners?
Ring Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
