Front Scoops
Expert Advice
Maintain a slight bend in your elbows throughout the movement to keep the tension on your shoulders and biceps, and avoid locking your arms.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Extend your arms straight out in front of you at shoulder height.
- With palms facing up, scoop your arms up and toward your body in a semi-circular motion.
- Reverse the motion, extending your arms back out in front of you.
- Repeat for the desired number of repetitions.
Track Front Scoops in FitAI
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Muscles Worked
Front Scoops primarily targets the Biceps, Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps30%
Shoulders30%
Secondary
Forearms13%
Traps13%
Triceps14%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Front Scoops work?
Front Scoops primarily targets the Biceps, Shoulders. Secondary muscles involved include Forearms, Traps, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Front Scoops?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Front Scoops suitable for beginners?
Front Scoops is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
