Cable Kneeling Crunch (V2)
Expert Advice
Exhale as you crunch down and focus on using your abs to pull the weight rather than relying on momentum.
How-to-do Steps
- Attach a rope handle to the high pulley of a cable station.
- Kneel below the pulley and hold the rope with both hands near your forehead.
- Crunch your torso downward, bringing your elbows towards your knees.
- Slowly return to the starting position while maintaining tension in your abs.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Kneeling Crunch (V2) primarily targets the Quads, Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Kneeling Crunch (V2) work?
Cable Kneeling Crunch (V2) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Kneeling Crunch (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Kneeling Crunch (V2) suitable for beginners?
Cable Kneeling Crunch (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
