Dumbbell Suitcase Carry
Expert Advice
Keep your shoulders level and core engaged to prevent leaning to one side, which can compromise form and effectiveness.
How-to-do Steps
- Stand upright and hold a dumbbell in one hand at your side.
- Engage your core and keep your shoulders squared.
- Walk forward for a set distance or time while maintaining posture.
- Switch the dumbbell to the other hand and repeat.
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Muscles Worked
Dumbbell Suitcase Carry primarily targets the Quads, Hamstrings, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Suitcase Carry work?
Dumbbell Suitcase Carry primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Suitcase Carry?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Suitcase Carry suitable for beginners?
Dumbbell Suitcase Carry is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
