Ring Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the rings; the movement should be controlled and initiated by your shoulder muscles.
How-to-do Steps
- Stand facing the suspension anchor with the rings at waist height.
- Grasp the rings with an overhand grip and straight arms.
- Brace your core and lift your arms straight in front of you to shoulder height.
- Lower the rings back down with control to the starting position.
- Repeat for the desired number of repetitions.
Track Ring Front Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Ring Front Raise primarily targets the Shoulders, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Front Raise work?
Ring Front Raise primarily targets the Shoulders. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Front Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Front Raise suitable for beginners?
Ring Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
