Cable Seated Overhead Curl
Expert Advice
Focus on keeping your elbows pointed forward to maximize bicep engagement.
How-to-do Steps
- Sit on a bench with a cable machine behind you, with the pulley set at the highest position.
- Reach back and grab the handles with both hands, palms facing forward.
- Keeping your elbows stationary, curl the handles towards your ears.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Track Cable Seated Overhead Curl in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable Seated Overhead Curl primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Seated Overhead Curl work?
Cable Seated Overhead Curl primarily targets the Biceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Seated Overhead Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Seated Overhead Curl suitable for beginners?
Cable Seated Overhead Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
