Kettlebell Lying on Floor Rear Delt Raise
Expert Advice
Focus on moving through the shoulder joint, keeping your arms straight, to target the rear deltoids effectively.
How-to-do Steps
- Lie face down on the floor with a kettlebell in each hand, arms extended in front of you.
- Keep your head and chest slightly lifted off the floor.
- Raise the kettlebells out to the sides, keeping your arms straight, until they are in line with your shoulders.
- Lower the kettlebells back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Kettlebell Lying on Floor Rear Delt Raise primarily targets the Shoulders, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell Lying on Floor Rear Delt Raise work?
Kettlebell Lying on Floor Rear Delt Raise primarily targets the Shoulders. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Lying on Floor Rear Delt Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell Lying on Floor Rear Delt Raise suitable for beginners?
Kettlebell Lying on Floor Rear Delt Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
